More Confident in Your Body
More Confident in Your Body
About Barre Flow
Welcome to Barre Burn with Kiera
WHY WE DO THIS
What is Barre?
- Low Impact
- Full Body Workout
- Beginner Friendly
- Joint Friendly
The Benefits of Barre
Better Balance
Barre exercises are designed to strengthen the muscles that support stability and control. By combining small, precise movements with core engagement, classes help improve your balance and coordination over time. This not only benefits your workouts but also supports everyday movements, helping you feel stronger, steadier, and more confident in your body.
Calm Mind & Confidence
Barre classes give you time to focus on your body, breathing, and movement, helping you switch off from everyday stress. The combination of controlled exercises and mindful movement can leave you feeling calmer, more relaxed, and mentally refreshed. As your strength and ability grow over time, many people also notice a boost in confidence and a greater sense of wellbeing.
Improve Posture
Barre focuses on strengthening the muscles that support good posture, including your core, back, and shoulders. Through controlled movements and proper alignment, classes help you become more aware of how you hold your body. Over time, this can help you stand taller, reduce tension in your neck and shoulders, and feel more confident in your everyday posture.
Increase Flexibility
Strength & Tone Muscles
Core & Pelvic Floor Support
About Me
Meet Kiera
I’m a mum of two and a certified Barre instructor and Level 2 Fitness Instructor. I create welcoming classes where you can move safely and build strength at your own pace. My aim is to help you feel supported, confident and comfortable in your body.
- Level 2 Qualified Instructor
- Certified Barre Instructor
- Small Supportive Classes
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Location and Schedule
My classes will be on Wednesdays starting first week in April
Day
Monday Mornings
Wednesday Evenings
Prices
Class
Class 1
Class 2
Class 1
Class 2
10 pound a class
Time
9.30am
10.30am
6pm
7pm
5 classes for 40
Address
Stowmarket community centre, IP142BD
Stowmarket community centre, IP142BD
10 classes for 80